Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy.

From the very moment we decided to become a professional in the medical field, it has been about serving and helping others. Try scheduling your time to exercise like you would any other appointment.[Body]Feeding pigs is challenging and tricky, first and foremost because of the dirty environment that pigs live in. Even when daily cleaning is done t

Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book,

She lived an active, productive and fulfilling life. A handful is said to be more than enough to ensure the Holistic living with a healthy diet. Everyone is pressed for time these days; it doesn't mean that fitness cannot be a part of your life.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the w

Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important an